Join Katrina Scott for an energizing 13-minute Power Pilates workout that targets your entire body from core to glutes. This dynamic session combines Pilates principles with light dumbbells to sculpt and strengthen your abs, waistline, arms, and lower body. You’ll flow through creative variations including kneeling exercises, side planks with rotation, tricep work, and bridge pulses all while focusing on breath and alignment. Perfect for building functional strength, improving posture, and stretching tight hip flexors, this workout is ideal whether you’re short on time or looking to add a powerful finisher to your routine. All you need is a pair of light dumbbells and your mat.
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Full-Body Power Pilates with Dumbbells | Sports Illustrated Swimsuit
https://youtu.be/xwlqSKI3PS8